Aanchal Chauhan
Psychotherapist
Interviewed by our founders3+ years of experienceSpeaks English, HindiOnline on Google Meet
₹2,124 incl. GST · 50 min
Can help with
Works with: Adults (18-65), LGBTQ+ individuals
Works with
- Adults (18-65)
- LGBTQ+ individuals
Approaches
Psychodynamic Therapy, Family Systems Therapy, Person-Centered Therapy, Narrative Therapy, Interpersonal Therapy, ACT, DBT
In Aanchal's words
I am Aanchal Chauhan, a counselling psychologist with over three years of experience working with individuals aged 16 to 45. I completed my graduation from Lady Shri Ram College for Women and my Master’s in Counselling Psychology from St. Xavier’s College, Mumbai.
My approach draws from Narrative Therapy, Internal Family Systems (IFS), and Psychodynamic principles.
For me, therapy is a space to reconnect with oneself — with every story, every emotion, and every part that exists within us: the parts that don’t feel good enough, that self-sabotage, that overthink, or fear vulnerability.
For me, therapy is a space to reconnect with oneself — with every story, every emotion, and every part that exists within us: the parts that don’t feel good enough, that self-sabotage, that overthink, or fear vulnerability.
In therapy, I invite clients to sit with these parts with compassion, curiosity, and non-judgment, learning to build safety and connection with their core, higher self.
I work with individuals experiencing ADHD, identity concerns, women’s sexuality, trauma, grief, relationship challenges, and breakup distress.
I work with individuals experiencing ADHD, identity concerns, women’s sexuality, trauma, grief, relationship challenges, and breakup distress.
My work is trauma-informed and queer-affirmative, grounded in the belief that healing unfolds through connection, compassion, and the inherent resilience of the human spirit.
Through a relational and collaborative process, I aim to offer a reflective and kind space where clients can reconnect with their authentic selves and reauthor stories that truly feel like their own.
Through a relational and collaborative process, I aim to offer a reflective and kind space where clients can reconnect with their authentic selves and reauthor stories that truly feel like their own.
“I believe we are shaped by the stories we live — stories written for us by our families, cultures, and experiences — yet we hold the agency to rewrite them in ways that align with who we truly are.”
Approaches
Psychodynamic Therapy, Family Systems Therapy, Person-Centered Therapy, Narrative Therapy, Interpersonal Therapy, ACT, DBT
Education
- Masters in Lifespan Counselling
Before your first session
Sessions are 50 minutes on Google Meet. You'll get the link by email once you book. It's okay to not know what to say at the start. Aanchal will guide you.
See our Cancellation and Refund Policy