Aishwarya Bahuguna

Since 3 years, I've been supporting people in navigating painful emotions, trauma, loss, anxiety, self-image and relationships. I follow a trauma-informed framework to ensure that deep emotional wounds are addressed in safe ways. 

Depending on the needs & goals of the client, I take elements from various therapy modalities like Dialectical Behavioral Therapy, Narrative Therapy and Acceptance & Commitment Therapy. I also take into account the societal barriers and cultural norms, since mental health exists in the context of the systems we live with. 

I strive to create a therapy space that is diversity-inclusive, culturally sensitive and neurodivergent affirming. Witnessing my clients overcome their struggles & rescript their stories has been a deeply rewarding experience for me - it makes me cherish the privilege of creating a difference in the lives of others.

When not taking therapy, I am watching documentaries, going for long walks, practicing vocals and my guitar.