Ananya Roy

I work with adolescents and adults navigating the many layers of being human; moments of loss and growth, the space between who you’ve been and who you’re becoming. Together, we make sense of patterns that hold you back, strengthen your self-worth, and build relationships (within yourself and with others) that feel steady and nourishing. 

My approach is person-centered and trauma-informed. I offer therapy that moves at your pace and honors your story as well as creating a space that feels safe, relevant, and empowering. Therapy with me isn’t about fixing you, but helping you reconnect with yourself with curiosity, kindness, and depth.

I have extensive experience working with individuals facing challenges such as stress, anxiety, burnout, panic attack, low self esteem, trouble making decisions, lack of motivation, procrastination, interpersonal issues and overall wellbeing. A key strength of mine is creating a safe, non-judgmental space where one feels truly heard.

When not taking therapy, I am found cuddling my cat, cooking with my airfryer or designing on Canva.