Anushka Chawla

In addition to my academic training, I am a Certified Suicide Prevention First Aider and have previously worked as a crisis counselor. I am also trained in Grief Therapy and am a Certified Trauma-informed Practitioner. Currently, I’m pursuing a Certification in Queer Affirmative Practice to further expand the inclusivity and sensitivity of my work. 

I have been a therapist for 1 year, during which my focus has been on supporting young adults (18-35 years) navigating grief, anxiety, emotional overwhelm, self-worth and relationship issues. My therapeutic approach is rooted in a trauma-informed, humanistic framework, incorporating elements from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and parts work. 

I have extensive experience working with individuals facing challenges such as grief, anxiety, burnout, low self-esteem and relationship issues. A key strength of mine is creating a warm, non-judgmental space where clients feel safe to slow down, reflect and reconnect with their inner voice. 

When not taking therapy, I am watching K-dramas, spending time with my dog, Euro, exploring new cafes and sleeping. 

I look forward to the opportunity to collaborate with and support you on your path to mental health. Feel free to reach out, and let's begin this journey together.