Anushka Kalra

I'm a Counselling Psychologist with over 4 years of experience working with adolescents, young adults and adults. I believe therapy is not just about navigating challenges, but also about understanding ourselves better, making sense of our experiences and finding ways to move forward.

I work with individuals experiencing anxiety, stress, emotional overwhelm, self-esteem concerns, relationship difficulties, challenges with boundaries, grief, career-related uncertainties and life transitions. Whether you're feeling stuck, struggling with your emotions, noticing recurring patterns in your relationships or simply wanting to understand yourself better, therapy can be a space to explore these experiences without judgment.

My approach is holistic, client-centred, trauma-informed, queer-affirmative and eclectic, tailored to your unique needs and goals. I view therapy as a collaborative process where we can explore your thoughts and emotions, build self-awareness and develop healthier ways of coping, at a pace that feels comfortable for you.

Outside of therapy, I enjoy painting, crocheting, aerobics, dancing, and travelling. These little interests help me unwind, stay curious and find joy in everyday life.