Anushka Kharbanda
Counselling Psychologist
Interviewed by our founders2+ years of experienceSpeaks English, HindiOnline on Google Meet
₹1,699 incl. GST · 50 min
Can help with
Works with: Adults (18-65), Adolescents (13-17)
Works with
- Adults (18-65)
- Adolescents (13-17)
Approaches
CBT, DBT, ACT, MBCT, Person-Centered Therapy, Solution-Focused Brief Therapy
In Anushka's words
I am a counselling psychologist and a trauma-focused therapist, trained in Emotional Freedom Technique (EFT) Levels 1, 2, and 3. Yet before the roles and credentials, I am a human walking alongside another human, offering support through my professional work with care and empathy.
With over two years of experience in individual counselling and facilitating support group sessions, I have come to deeply value the therapeutic space as one that fosters growth, resilience, and self-discovery. I particularly focus on issues like anxiety, depression, grief, stress management, anger management, and trauma-related concerns. I believe that while the healing journey is rarely linear, it is meaningful and worth engaging in. My approach is collaborative, compassionate, and grounded in creating a safe environment where individuals can work toward their highest potential.
When not working I like pursuing photography, and indulging in shopping, watching movies and listening to music.
With over two years of experience in individual counselling and facilitating support group sessions, I have come to deeply value the therapeutic space as one that fosters growth, resilience, and self-discovery. I particularly focus on issues like anxiety, depression, grief, stress management, anger management, and trauma-related concerns. I believe that while the healing journey is rarely linear, it is meaningful and worth engaging in. My approach is collaborative, compassionate, and grounded in creating a safe environment where individuals can work toward their highest potential.
When not working I like pursuing photography, and indulging in shopping, watching movies and listening to music.
“Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.” ― C.G. Jung
Approaches
CBT, DBT, ACT, MBCT, Person-Centered Therapy, Solution-Focused Brief Therapy
Education
- Masters in Counselling Psychology, Amity University, Noida
- Bachelors in Applied Psychology, Amity University, Noida
Before your first session
Sessions are 50 minutes on Google Meet. You'll get the link by email once you book. It's okay to not know what to say at the start. Anushka will guide you.
See our Cancellation and Refund Policy