Kashika Sachdeva

My approach is centered on the ways we relate to ourselves and others, especially when past experiences make it difficult to fully engage with life. My work is long-term and deeply attuned to how you see yourself and the relationships around you. I believe you are more than your symptoms, which is why I focus on the whole of your life along with what feels difficult in the moment. I often explore with my clients how the past is carried in their present experiences, to understand the root of our struggles and work through patterns that make it tough to feel authentic, spontaneous, and alive. 

I have experience working with individuals facing challenges such as anxiety, depression, early childhood trauma, and family and relationship issues. 

A key strength of mine is to make room for conversations and emotions that we have been disallowed to experience. 

When not taking therapy, I love to dance, cook food, watch movies, explore cafes, and stay close to flowing water and green trees.