Mahalakshmi Satyanarayana

I’m a psychologist and therapist with a PhD in Psychology and several years of experience in research, teaching, and therapeutic practice. My work focuses on helping individuals understand the deep connections between the mind, body, and emotional wellbeing. I strongly believe that healing happens not only through talking about experiences but also through learning how the body holds and processes stress, pain, and trauma.

My therapeutic approach is primarily informed by somatic and body-based practices, which support clients in becoming more aware of their bodily sensations, emotions, and internal experiences. Through these approaches, I guide individuals reconnect with themselves, regulate overwhelming emotions, and develop healthier ways of coping with life’s challenges. My work is grounded in compassion, curiosity, and a non-judgmental space where clients can explore their experiences safely. I focus on trauma, depression, anxiety, relationship issues, and addiction.

I have spent years drifting through life like a zombie - unsure what was “wrong,” wondering if I needed a diagnosis, and feeling frustrated that nothing really worked for me. Every therapy felt slightly off, like it wasn’t meant for the way I moved through the world.

Then I found somatic and neurocognitive work… and things finally clicked.

So when you say, “I want to change, but I don’t know where to start,” trust me—I’ve lived that.

When I'm not at work I love watching crime series, walking, and getting through my book lists.