Moushmi Chaudhari

I believe our therapeutic space is for your inner exploration, healing, and growth. My theoretical approach is humanistic and holistic, which emphasizes empathy, mindfulness, self-awareness, personal values, and health. I have an experimental approach, which gives space for our collective intuition to guide the flow of the session, using meditations, breath work, somatic work, and visualisations as tools in the healing and exploration process. 

Our therapy will be informed by Internal Family Systems (or Parts-work). I hope you bring in all your selves so that we can understand and extend compassion to the parts of yourself that have tried to protect you, and the ones that have been suffering from painful emotions such as loneliness, rejection, or shame. Additionally, my therapeutic approach is trauma-informed and rooted in Gestalt and humanistic-existential principles, while also integrating inner-child work to support deeper healing and self-understanding.

When not at work, I like visiting museums, watching K-dramas, astrology, going to rage rooms, and writing.