Rehat Khurana
Counselling Psychologist
Interviewed by our founders3+ years of experienceSpeaks English, HindiOnline on Google Meet
₹2,124 incl. GST · 50 min
Can help with
Works with: Adults (18-65), Adolescents (13-17)
Works with
- Adults (18-65)
- Adolescents (13-17)
Approaches
CBT, Person-Centered Therapy, Narrative Therapy, ACT
In Rehat's words
I work from a trauma-informed and relational lens, grounded in the belief that meaningful change develops through a relationship grounded in safety and authenticity.
My practice is process-oriented, attending closely to what unfolds moment to moment in the therapeutic relationship as a way of accessing deeper emotional and relational patterns. I take an eclectic approach, integrating elements of person-centered, cognitive-behavioral, and narrative therapy to tailor the work to each client’s context and goals. A multicultural perspective informs my practice, allowing me to honor the influence of culture, identity, and systemic factors on my clients’ experiences.
Therapy, to me, is like putting together a puzzle of yourself. Each session helps you find and fit the pieces that make up your story. It's in these moments that we find clarity and understanding. We uncover the patterns that shape our thoughts and behaviors, and we begin to see ourselves in a new light.
Outside of therapy, I enjoy playing board games, trying new desserts, and spending time coloring.
My practice is process-oriented, attending closely to what unfolds moment to moment in the therapeutic relationship as a way of accessing deeper emotional and relational patterns. I take an eclectic approach, integrating elements of person-centered, cognitive-behavioral, and narrative therapy to tailor the work to each client’s context and goals. A multicultural perspective informs my practice, allowing me to honor the influence of culture, identity, and systemic factors on my clients’ experiences.
Therapy, to me, is like putting together a puzzle of yourself. Each session helps you find and fit the pieces that make up your story. It's in these moments that we find clarity and understanding. We uncover the patterns that shape our thoughts and behaviors, and we begin to see ourselves in a new light.
Outside of therapy, I enjoy playing board games, trying new desserts, and spending time coloring.
“The wound is the place where the light enters you. - Rumi”
Approaches
CBT, Person-Centered Therapy, Narrative Therapy, ACT
Education
- MSc Counselling Psychology, CHRIST UNIVERSITY, BANGALORE
Before your first session
Sessions are 50 minutes on Google Meet. You'll get the link by email once you book. It's okay to not know what to say at the start. Rehat will guide you.
See our Cancellation and Refund Policy