Sahana V

I am a Psychotherapist with over 8 years of experience, offering individual and couple therapy. I hold a Masters degree in Clinical Psychology and work through a presence-oriented approach as my core in navigating the therapy space. I draw from a trauma-informed lens, attachment framework, parts work, mindfulness, and somatic work. 

I explore the relationship between the self, others, and environment, and the role they play in shaping our nervous system, defenses, and patterns of connection. Systems can either protect us, fail us or leave us unsupported, and many of us carry the impact of these experiences within ourselves and our relationships. Therapy is a space to understand this impact and to support individuals in finding meaning, agency, and connection within this complexity. 

I work with individuals and couples navigating anxiety, depression, trauma, personality-related concerns, OCD, relationship challenges, burnout, stress, maternity-related issues, and life transitions. 

Outside therapy, I am often in the company of nature either travelling, trekking, cooking, running or just being.