Snehha Jhunjhunwala

Hi, I’m Snehha Jhunjhunwala, a Psychologist with an M.A. in Clinical Psychology, currently practicing with a focus on helping individuals better understand themselves, their emotions, and their relationships.

I’m trained in Emotionally Focused Individual Therapy (EFIT) and follow an integrative, trauma-informed and person-centered approach to therapy. I believe that therapy is not about fixing or changing who you are, but creating a space where you can become more curious about yourself, understand the patterns that have shaped you, and feel safe enough to experience and express what may have been difficult to put into words.

My work often revolves around emotional overwhelm, self-worth and self-connection, relationship and attachment patterns, people-pleasing, perfectionism, burnout, identity transitions, grief, and the impact of emotionally invalidating experiences. I also draw from attachment-based work, Emotions, IFS-informed interventions, body-based approaches, and CBT and mindfulness-based tools, depending on what feels supportive and relevant to the individual.

At the heart of my work is a simple belief: you don't have to carry everything alone. Therapy can be a space to slow down, understand what is happening within you, and gradually build a more accepting and connected relationship with yourself.

And outside of being a therapist, I’m someone who finds a lot of joy in the simple things. I love being around nature, visiting temples, getting lost in art, watching movies, listening to music, reading, and painting whenever I get the chance. I also have a slightly unusual way of regulating myself so if you ever find me hugging a tree when I’m feeling overwhelmed, don’t mind me. It genuinely helps.

I think these little things are a reminder of something I often bring into therapy too: sometimes, coming back to ourselves can be as simple as slowing down, being present, and finding what makes us feel a little more like ourselves.