Surbhi Jain

I am a counselling psychologist, and I hold a Master’s degree in Psychology from Panjab University, Chandigarh. I have additionally completed a Diploma in Guidance and Counselling to gain further knowledge and insight into working with clients.

I believe therapy should acknowledge the many systems and lived experiences that shape a person’s emotional world. My therapeutic style is eclectic, drawing from different approaches depending on the unique needs of the individual, because I believe no two people experience life in the same way.

My approach to therapy comes from a place of hope that brings clients to me to take a step forward in seeking support in their challenging journeys or in their process of self-exploration. I aim to make them feel seen and heard, at their own pace and in accordance with their personal worldview. I mainly follow Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Rational Emotive Behaviour Therapy, additionally I try to incorporate techniques from various modalities to support clients in their best interest.

I believe that everyone deserves a space to be vulnerable, where they are heard and understood with a sense of safety and at their own pace. 

Outside of therapy, I enjoy writing poetry, journaling, and visiting art exhibitions. These things help me slow down, reflect, and stay connected to myself and the people around me.